Tag Archives: Myths

Myths and Facts About Nutrition

Myth and Facts about Nutrition. Shannon Weston, MPH, RD, LD, from the UT Health Services clinic shares some tips about proper nutrition while exercising. Video Rating: 5 / 5 Read more

Weight Loss Myths, The Best Methods for Getting Lean for CrossFit – Barbell Shrugged EPISODE 46

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some ... Video Rating: 4 / 5 Read more

Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making (The Build Healthy Muscle Series)

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series) If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't--what's scientifically true and what's false--when it comes [...] Read more