Pack On More Muscle With This Muscle Building Advice

Taylorville IL - Union Block, West Side of Courthouse Square (2010)
muscle building

Image by myoldpostcards
The Union Block building, completed in 1887, is one of four remaining structures in Taylorville whose facade was manufactured by the Mesker family. The Mesker Brothers Iron Works of St. Louis, Missouri (whose work is seen here) and the George L. Mesker & Company of Evansville, Indiana produced prefabricated architectural elements and building facades from the late 1800s to the early 1900s. The cast iron facade on the Union Block building has been beautifully preserved.

This building, located on S. Washington St. along the west side of the square, is the most prominent commercial building in the Taylorville Courthouse Square Historic District. The Photoshop poster edges effect has been lightly applied in the processing of this image.

Taylorville is the seat of Christian County, and is located about 25 miles SE of Springfield. The population of Taylorville was 11,427 at the 2000 census.

For more images of Taylorville, visit my "Taylorville IL" (Set).

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You are invited to stay and browse through my photostream. Here's a quick index to my Flickr site:

Central Illinois (except Springfield)
: Central Illinois (except Springfield): Photos relating to the middle section of the "Land of Lincoln" (except for the Capital City of Springfield) may be found in this collection. Every city and town I've photographed is contained within its own set, and rural (as in "counrtyside") photographs are grouped by county.

Springfield, Illinois
: All of my photographs of Springfield and the Abraham Lincoln Sites are in this collection. For the City of Springfield, there are separate sets for the Capitol Complex, Downtown (including the Old State Capitol), Neighborhoods, Parks, Illinois State Fairgrounds (and past State Fairs), and more. Photographs of Lincoln sites include the Abraham Lincoln Presidential Library and Museum, Lincoln Home National Historic Site, Lincoln Tomb, and so on. Also in the Lincoln "All About Abe" (Set) are a few Lincoln sites not located in Springfield.

Beyond Central Illinois
: Other locales in the United States and Canada including New York, Chicago, San Francisco and Seattle.

In addition to my location-based sets, here are links to some "topical" collections and sets I've put together:

Automobile Photograph Collection
: This is a very large collection of images whose primary, but not exclusive, focus is on American automotive classics. Images are organized by decade, by manufacturer, and by topics (such as convertibles, station wagons, muscle cars, etc.)

Barbers & Barber Shops
: Traditional barbers and barber shops are on the endangered species list. But there are still plenty to be found if you go looking for them.

Almost Everything Else. Check It Out!!!
: Included topics range from man's first walk on the moon to small town schools and churches, and from Soft-Coated Wheaten Terriers (our favorite breed) to things that are abandoned, neglected, weathered, or rusty.

Thank you for visiting my photostream - myoldpostcards

What does your muscle-building routine look like? That can be a hard question to answer. It may seem that you don't know which exercises are the most effective for increasing your muscle strength. Read the muscle-building tips below for some new and innovative techniques.

Take pictures of yourself naked every two days or so. Seeing your reflection in the mirror ever day can mask your progress. A time-lapse photo spread, however, lets you track your progress much more clearly.

You may want to try a creatine supplement if you are interested in building muscle as an adult. This nutrient increases your energy level while assisting your body in building muscle. Body builders have relied on creatine for more impressive mass for years. However, if you are a teenager and your body has not finished growing on its own, you should avoid supplements altogether.

If you are going to use creatine supplements to assist with your muscle gain, you should use caution, especially when taking them for an extended period of time. Those with kidney problems should not take creatine at all. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. The adolescent age group is at a much higher risk for developing these types of problems. Make certain that you are taking these supplements in their recommended safe quantities.

Quite often, people will mistakenly emphasize their speed instead of technique. It doesn't matter which exercise you perform, slowing down your reps to ensure that your technique is perfect will help you to get better results in a shorter amount of time. Be patient, stay focused and complete each rep correctly.

Consider plyometric exercises. These exercises let you create fast-twitching muscle fibers that can help build muscle. Plyometrics are similar to ballistic movements since they involve acceleration. For example, plyometric push-ups require you to propel your hands off the floor, pushing your body into the air.

When lifting weights for muscle growth, don't make the mistake of eliminating good fats. Good fats are conducive to growing muscle mass. By restricting fats, you will slow down the growth process. There are studies that show relationships between testosterone and fat levels, which is another benefit.

Building muscle cannot happen if you're not getting a good amount of protein. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. They are especially beneficial after a workout and also right before going to bed. In order to drop pounds while also building muscle, try to drink one of these on a daily basis. If you are trying to achieve increased muscle mass, you should drink up to three every day.

If you want to be successful at building muscle, you need to consume enough carbohydrates. They give you the energy you need to perform your training. When performing intense workouts, it is important to eat between 2-3 grams of carbohydrates for every pound of weight you carry, each and every day.

Watching your intake of calories is important, when trying to build muscle. There are good calories and bad calories, and you need to know the difference. When you do not make smart food choices in the number of calories you consume, you will not build muscle; instead, you are more likely to gain fat.

You have to learn effective muscle building techniques if you hope to have success in building stronger, bigger muscles. Take note of the advice availed to you here, and see if any of it can assist your muscle building plans. With the proper advice, you can reach any muscle building goal you may have.