Tips On How To Increase Your Muscle Mass

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muscle building

Image by Keturah Stickann
November 6, 2008

They're small, but they have definition. I've been working my arms for the past couple of months and I'm really starting to see a difference. The downside is that I'm also trying to lose weight, which makes the building muscle part all but impossible. I'm loving those shadows though...

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Building muscle is healthy for people of all ages. The goal of this article is to provide you with the necessary information to allow you to utilize your time and effort in the best possible way for getting into shape. Read on for more information.

Working out with friends can help build your motivation at the gym. Your friends can encourage you to continue your workout routines, giving you more energy to get through them. This way, you will build muscle more quickly.

If you want to be successful at building muscle, you need to consume enough carbohydrates. Carbohydrates helps give your body the energy it needs to properly do your exercises. The ratio of carbs you should be consuming each day is about two grams for every pound you weigh.

Make sure you are eating and drinking the right things if you are following a bodybuilding program. Hydration is important in a lot of different health fields, and muscle building is no exception. Muscles, are composed of 70% water. Additionally, keep alcohol consumption to a reasonable level, because an excess can cause dehydration and a break-down of muscle tissue.

After you work out a certain muscle group, try to stretch that muscle group. Stretching reduces the necessary time needed for muscles to heal after working out. Because these muscles are already fatigued, you can expect to feel some mild pain and strain during the stretches.

Meat is a protein-rich food that will help aid muscle growth. Consume 1 gram of meat that is full of protein for each pound that you weigh. Doing this will aid your body in storing protein and growing your muscles as large as you intend.

Drink water before, during and after a workout. If your muscles get dehydrated, they are more prone to injury. Plenty of water is also needed to help you maintain and increase your muscle mass.

Create illusions that you appear to be larger than what you actually are. Build up your upper chest, back and shoulders through targeted exercise. It also creates more contrast with your waistline so that you look larger.

You may want to mix up the grip you use on your back. Perform deadlifts and rack pulls with a mixed or staged grip, in order to achieve more strength. Staggered grips help to twist the bar in one direction, while the underhand grip twists the bar in the opposite way. Using these grips will prevent rolling of the bar in your hands.

Your diet is an important part of your training. Increase your protein intake and eat less fat when building muscle. This does not mean you should eat more food; this means you should have a more balanced diet. You need to consider taking protein supplements and vitamins in order to aid you in building muscles quicker.

One problem with muscle building is that some groups take longer to develop than others. Bodybuilders often use fill sets to correct this problem. This is a set that has about 25 reps a few days after the last workout.

You should precede each weight lifting session with at least 10 minutes of light stretching and warm up. You'll be less likely to get injured lifting heavy weights if you warm up first. Stretching protects you from injuries that might otherwise interfere with your ability to exercise regularly.

You are never too old to get in shape, and muscle building is a great way to do so. Thanks, in part, to the advice you have found above, you should be well on your way to a healthier, more impressive body.